Dr. Urvi Chauhan | Achar – Behavior, Habits & Life Conduct

ACHAR

(Behaviour, Habits, Life conduct)

Identify unconscious patterns responsible for limiting behaviours and habits limiting life experiences. Cultivate positivity by practicing gratitude, kindness, patience, and empathy in daily interactions. Build mindful habits aligned with your goals to foster discipline, commitment and success.

Behaviours and Habits that spoil Personal health:

This habit will leave me only when this body will die”-Have you encountered people talking/believing this when they have got addicted to some habits or behavioural patterns that limits their life experiences at times damaging their relationships with others? This in itself is a limiting belief!

Various limiting conditionings (familial, cultural, etc),emotional traumas that occurred during childhood may convert into a limiting belief system. Our past emotional traumas make our Ego to erect defence system that converts into behaviours, attitudes, personalities and habits that may become toxic for self as well as others. These corrupt our thinking too. So, if you are finding yourself, your growth stuck because of some discouraging thought patterns, some confusing silly voices you hear in your head, or some hard-core belief system you carrying which you can’t understand why they are therewith you in the first place, but stay unable to kick off your life and make you behave in limited ways-you are in need for some help. If you are experiencing anything of this, feel free to connect.

Foster discipline, commitment and success through Positive habits

Make short term daily goals and stay committed to fulfil by end of the day
Maintain daily journalling habits to write your emotional triggers, limiting beliefs and patterns, dreams, fantasies, short term as well long term success stories
Make long term goals, plan How to reach success and stay committed to take appropriate actions to fulfil those
Celebrate your success, appreciate your efforts be that for small term goals or Big.
Once in a while tell, look in the mirror and tell yourself “I love you, I accept you, I matter”–trust me-this sounds simple but creates magic
Practice gratitude, remind yourself of things you have for which you are grateful
Practice kindness, patience ,empathy and forgiveness with your self as well as others

Behaviours and Habits that spoil Health of Mother Nature:

If something that we must stay grateful to our ancestors for, that is drinkable water, eatable food and breathable air. That’s a legacy and we must ensure we leave the same for our generation next.

How you may help

Videos

Insights & Inspiration

Kabir- a Recital and Meditation with Dr Urvi Chauhan

Meditation

SaveSoil awareness program at Mithibai collefe, FYJC students

Awareness program

Sakshi the witness - Understanding and Cleansing seven Chakras

Understanding

Transformational Journeys

    
 
 
       Posted on Google  
   
   A healing heart 
 24/11/2025
 
 
  “Before starting healing with Dr. Urvi ma’am, I was carrying deep emotional pain, trauma, and constant overthinking. I often felt unsafe, confused, and overwhelmed by my past experiences.😇

After working with ma’am, I feel clearer, calmer, and more relaxed. Gradually I became peaceful. She helped me release my heavy emotions and gain clarity. I feel more stable now.💝
I am truly grateful to Dr. Urvi ma’am.

Sometimes only medicine does not cure or heal everything. I also tried many medicines, but ultimately I realised that healing is required, and proper guidance is needed too. That’s why it is said that health is not only about the physical body — it is about the mind, body, and spirit. 🪷

Thank you, Dr. Urvi ma’am.”🤗
  
 
      Posted on Google  
   
   chetana parmar 
 12/11/2025
 
 
  I would like to express my heartfelt gratitude to Dr. Urvi Ma’am.
She is one of the most caring souls for me and for everyone she helps.
Ma’am, your genuine support, guidance, care, and warmth have deeply touched my heart.
Your dedication and compassion toward those on their healing journey are truly inspiring.🪷
Sincerely, thank you from the bottom of my  heart  💙
Thank you for being a part of my healing journey ❤️‍🩹
Thank you for starting the healing within me—I will be forever grateful for your support.🌱
  
 
      Posted on Google  
   
   Kanal Chodhari 
 06/07/2025
 
 
  My healing journey with Dr. Urvi has been exceptionally wonderful..have taken medicines for acne, thyroid imbalances, all my acutes as and when and to my surprise my physical self has now learned to heal the self, have a better immunity and a clear understanding of my self.
The inner child healing, past life regressions, family constellations have helped me leaps and bounds.
My sudden, severe, acute back pain resolved by 50% in just one session. My 7yo daughter also loves her way of healing and homeopathic medicines have helped me in her acute times as well. Her understanding of the patient, patients symptoms, listening skills, to the point questionnaire, counseling sometimes and much more makes her and her treatment approach a totally connected one.
Would recommend her to anyone seeking for a beautiful journey inside out.
  
 
      Posted on Google  
   
   Dr.Lavanya 
 05/07/2025
 
 
  Dr. Urvi mams meditation session was good, and it was new experience.
Her guidance for couples and witnessing ourselves was a good experience.
  
 
      Posted on Google  
   
   JINAL DOSHI 
 18/05/2025
 
 
  I have been seeing Dr. Urvi for 6 months now. Each and every session is an intense and very articulate conversation with her. It’s been quite a jourey to decode the hidden signs and the meaning behind my experiences, dreams and the physical manifestations of my emotions that I have been experiencing and all of which has been made possible with her help. A completely non judgmental space that she offers and her willingness to help people is what sets her apart as a healer.
  
 
      Posted on Google  
   
   Sejal Shah OM Ayurveda 
 10/11/2024
 
 
  Urvi is an absolute inspiring soul! Always inspired by her way of articulate everything in depth! She is a complete package when it comes to sustainable living, minimising carbon footprint, recycling, meditation, mindful eating and so much more. I feel so fortunate that you have been part of my life journey Urvi
With love & respect 💝
  
 
      Posted on Google  
   
   Yashika Basandrai 
 10/11/2024
 
 
  I have worked with mam for my deep inner hurt healing. She has the aura and energy to help the other side heal from within. The whole meditative process she takes you along will leave a life changing impact on you. I feel very grateful to know mam personally and have witnessed the genuineness of her soul.
Like her voice the experience of working with her made me feel and create the harmony in my life.
I will highly recommend her to anyone looking for inner healing with a gentle holistic touch.

Thanks Mam for being there in my hardest  days.

Coordinator

FAQ's

Yoga Awareness Programs for Senior Citizens

If not sure, usually, the first consultation helps to understand and plan an appropriate therapeutic tool that best suit for your current issue/s.

Yoga Classes for Women (Ages 25-40)

FIR test to check :

Yoga Workshops at AIIPMR, Mumbai

Conducting specialized yoga workshops for physically challenged youngsters and elderly groups at the All India Institute of Physical Medicine and Rehabilitation (AIIPMR), Haji Ali, Mumbai. These inclusive sessions are thoughtfully designed to support physical and mental resilience, fostering a sense of empowerment.

Upyoga Sessions for Emigration Officers

Facilitated revitalizing Upyoga sessions for emigration officers at GVK International Airport, promoting stress relief, improved focus, and physical relaxation in their demanding professional environment.

Upyoga for Faculty and Teams

Delivered Upyoga sessions for the faculty and team at Kirit P. Mehta College of Law, Mithibai, focusing on enhancing mental clarity, reducing fatigue, and fostering a positive, productive atmosphere.

Upyoga in Schools and Colleges

Conducted engaging and energizing Upyoga sessions across various schools and colleges, nurturing mindfulness, focus, and physical well-being among students and educators.

Upyoga for Freight Logistics Employees

Facilitated Upyoga sessions for freight logistics employees, helping them alleviate workplace stress, improve physical flexibility, and enhance their overall energy levels for better work-life balance.

Have any question? Drop here

Would you like to know more? Book a free 10 mins guidance call.

Welcome to Reconnect