Research says more than 60% of disease are Life style created caused by poor living and diet. Recovering from disease is a need however sustenance of health is a must. What we cannot control, we can’t, but what we can, we must. Here are some tips inspired from our ancient yogic culture that may help taking your health in your hands.(Disclaimer: These are general guidelines subjected to change as per individual’s specific needs. These suggestions in no way replace the need to see your doctor and seek their advice.)