AHAR (Food)
Discover Your Health in Your kitchen by eating wholesome and Healthsome.
Tips to get maximum nutrients of food you eat:
What FOOD is best?
- Whole, Raw, Regional, Seasonal, Unrefined [salt, sugar, Grain, oil], Chemical free (hence, organic), Preservative free, Process free, Additive free
- Daily Must: Green leaves, Fruits, Salads, Seeds, Nuts, Sprouts /pulse, +/-whole grain
- Sugar replacements: Dates, kharek, Raisin, Whole organic jaggery(if rest not available)
- Salt: Best is unrefined, non-iodized rock salt for daily use
What combination?
- Avoid eating melons with other fruits.
- Have your fruits separate from your meals (grains, veggies , etc )Maintain 30 mins between fruits and meals and two hours between meal and Fruits
- Avoid mixing fruits with veggies (specifically ones with high on starch)in a smoothie
- Pomegranate, pineapple, Dates, Hard coconut are fine to go with meals
How to cook?
- Steam your Vegetables
- GOOD BYE to: Microwave, Aluminum, Non-stick, Plastic utensils (for cooking and storage purposes).
- Best to avoid: peeling of cucumber, potatoes, apples, beet root, tomatoes. Peels of raw banana can be cooked- it adds lots of fibres to the food. Raw and cooked Watermelon peels make delicious recipes.
How To Consume For Best Result?
- Mindful eating without distractions (Mobile/ TV/ socialmedia, etc)
- Chewing well each bite
- If you are disturbed, angry, irritated, take few deep breaths, ground your energy before putting that bite in your mouth
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