VIHAR
(Recreation)
Engage in mindful ME time break with joyful and relaxing activities to
recharge your mind, body and soul. Cultivate hobbies that spark
creativity and align with your passions. B
alance life and break from
routine.
List of recreational activities to choose from
- Sunlight bathing
- Going for a mindfulWalk–preferably in silence, in Nature/greens/on beach
- Asana and Pranayama
- Jogging, Exercise, Sports/Dance forms of your choice
- Music / Singing /playing instrument
- A silent visit to a park/ forest/greens/beach
- Moments of aware Silence-watching breaths
- Hiking/Trekking
- Solo excursions for reconnection within
- Meditation-a sure and certain way for a mindful reflection and deeper connect
- Mindful conscious house hold chores(cleaning/cooking/dishwash/laundry,etc
Transformational Journeys
Coordinator
FAQ's
Yoga Awareness Programs for Senior Citizens
If not sure, usually, the first consultation helps to understand and plan an appropriate therapeutic tool that best suit for your current issue/s.
Yoga Classes for Women (Ages 25-40)
FIR test to check :
Yoga Workshops at AIIPMR, Mumbai
Conducting specialized yoga workshops for physically challenged youngsters and elderly groups at the All India Institute of Physical Medicine and Rehabilitation (AIIPMR), Haji Ali, Mumbai. These inclusive sessions are thoughtfully designed to support physical and mental resilience, fostering a sense of empowerment.
Upyoga Sessions for Emigration Officers
Facilitated revitalizing Upyoga sessions for emigration officers at GVK International Airport, promoting stress relief, improved focus, and physical relaxation in their demanding professional environment.
Upyoga for Faculty and Teams
Delivered Upyoga sessions for the faculty and team at Kirit P. Mehta College of Law, Mithibai, focusing on enhancing mental clarity, reducing fatigue, and fostering a positive, productive atmosphere.
Upyoga in Schools and Colleges
Conducted engaging and energizing Upyoga sessions across various schools and colleges, nurturing mindfulness, focus, and physical well-being among students and educators.
Upyoga for Freight Logistics Employees
Facilitated Upyoga sessions for freight logistics employees, helping them alleviate workplace stress, improve physical flexibility, and enhance their overall energy levels for better work-life balance.
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